Watts Madness Challenge

This high intensity workout plan is designed for individuals that truly want to challenge themselves and are ready to start living a healthier lifestyle. You will progress through three stages of the Optimum Performance Training model using a variety of Integrated Training workouts (mobility, core training, balance training, plyometrics and resistance training). This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Plan Includes

  • 36 live OPT workouts (high energy motivating sessions)

  • Daily progress reports

  • Personalized meal plan and nutrition recommendations

  • Weekly calorie and macro review

  • Weekly customized cardio plan

  • Wearable Integration

How it works

  • Purchase the plan
  • Complete onboarding questionnaire after logging into the app
  • Schedule 30 minute introduction and assessment session
  • Receive your personalized schedule 24-48 hours after introduction session
  • follow workouts, log nutrition and other metrics
  • Enjoy the Journey!!!
3 months

One Time Payment



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